Sun Media. - The Ottawa Smart Shopper

HOME > THE OTTAWA SMART SHOPPER > INSIDE > YOUR LIFE

Saturday, September 04, 2010

Inside

•

E-Edition

•	Window Shopping

•	Ottawa Homes

•

Your Life

•	Autonet.ca

•	Editor's Note

•	Letters to the Editor

•	classifiedextra.ca

About Us

•	Display Rates

•

Zone Map

•	Flyer Distribution

•	Testimonials

•	Reader Feedback

•	Electronic Files

•	Where to pick up a copy

E-Flyers

•

Chem Dry

•	Back to School

•	Menu Guide

•

Flowers

•	Money Mega Mart

Advertising Features and Rates

•	Specialty Publications

Editorial Features

•

Cool Kids

•	Visit us on Facebook

•	Upcoming Features

Links

Feedback

•	Read Feedback
•	Post Feedback
•	Contact

YOUR LIFE


Thursday, September 02, 2010
	Ready, set, plan! Ready, set, plan! The race to get ready for back to school is on. Planning and organizing will create a smooth transition from the lazy days of summer to busy school schedules. [ More ]
	Vintage vibe Back-to-school clothes shopping is something few parents look forward to. Negotiating with your child or teen over what they can and cannot buy can be a stressful and tiring endeavour. [ More ]
Balancing act One hears a lot about the daily juggling act we all do - balancing work, kids and personal time - in the media. But it starts early. High school students have to weigh the value of the hours they spend on homework, a job, family time and hanging out with friends, either in person or online. [ More ]
	Tough enough for school For many young women and men heading back to college or high school, the desire to hit the halls in style sparks an early search for new clothes and accessories. [ More ]
	Head of the class This semester, Canadian students had better sharpen their pencils and catch up on their reading, because many are attending some of the best schools in the world. [ More ]
	Left to the dogs (and cats) If you die or get ill, your little Lucky’s luck may run out. Animals are considered property — like a house or money — and unless you’ve made provisions, your pooch could end up living out its last days ownerless, says lawyer Barry Seltzer. [ More ]
	With a little effort, pears are perfect We’ve recently celebrated such summer classics as strawberries, peaches and blueberries. But the end of summer is equally famous for mouth-watering pears, especially the Bartletts, on their way to market and considered absolutely treasures thanks to their honey-sweet flavour and juicy texture. [ More ]
	Hit the road Perhaps it’s too many movie scenes that show the heroes cruising along in a convertible with the top down through an idyllic countryside, but something about late summer sunny days makes you want to get in a car and just drive. [ More ]
	A site for sore eyes Boy Scouts remember “be prepared” as their motto, but these wise words also apply to everyday health and safety. However, being prepared isn’t easy when we’re dependent on thousands of different sources outside of our control. [ More ]
	Six simple tips to healthy skin Getting fantastic, radiant skin doesn’t have to mean spending hundreds of dollars at the spa. Simply eating well, shielding skin from the sun and using effective, yet affordable, treatment products are a few easy to-dos that should be part of anyone’s skincare routine. [ More ]
	All that glitters Jewelry hasn’t been this newsworthy since the Burton-Taylor diamond. Thanks to the ongoing war crimes trial in the Hague that has former Liberian president Charles Taylor on the stand for allegedly using blood diamonds to fuel his conflict with neighbouring Sierra Leone, new light is being shed on the role that precious stones and metals play in global conflict. [ More ]
How to look younger Don’t get deleted. Technology lets you delete human interactions in a fraction of a second and it can happen in face-to-face interactions too — first impressions speak loud and clear, and in today’s competitive work place, you gotta make sure your body talks. [ More ]

Thursday, August 26, 2010
	Lessons in lunch We have all seen it: That uneaten and smushed sandwich, mustard bleeding through the pores of compressed slices of bread. The apple decomposing at the bottom of a backpack. [ More ]
	Back-to-school packing guide Tuition and meal plan are paid, courses are picked – now it’s time to pack. Whether it’s an apartment, a house or just a room, knowing what – and how – to pack for the move can save students and parents time and money. [ More ]
Back to college Talk to most professors about student foibles and you’ll hear many despair at how much younger and less prepared first-year students are since the abolishment of grade 13. [ More ]
	Summer still bearing fruit As we enjoy the last leg of summer, let’s be sure to take advantage of the local produce and fruits that is so plentiful at markets. I particularly enjoy adding fruit to my salads this time of year. [ More ]
	Feeling blue Recently I was visiting my sister when I spied a bowl of fresh blueberries on her kitchen table. I casually popped a handful in my mouth and couldn’t believe the burst of tart sweet flavour that sent my tastebuds into the stratosphere! I surrendered to the lush texture and wonderful mouth feel these gorgeous little balls of blue gave me, and I devoured the whole bowl. [ More ]
	Can red wine keep you thin? Drinking red wine in moderation is linked to an incredible range of positive health benefits, especially the prevention of cardiovascular diseases. Amongst the hundreds of compounds found in wine, resveratrol has undeniably stirred up the most interest in the scientific community, now as a fat fighter. [ More ]
	Carcinogen-free lunches For many people, the back-to-school season means agonizing over what to put in children’s lunches. It’s a difficult task that shouldn’t be taken lightly because lunches have an important effect on our health. [ More ]
	Faux real How far would you go to be the centre of attention? Dress provocatively? Behave promiscuously? Feign cancer? Seeking attention is a universal human phenomenon, says Dr. [ More ]
	Lady in white For many brides, deciding on the gown is the most exciting — and stressful — aspect of planning their wedding. Although choosing a dress can be a delight, having a huge array of beautiful bridal fashions can make for a daunting decision. [ More ]

Thursday, August 19, 2010
	Schoolhouse chic Every student knows that the first-day-of-school outfit is the only one that matters. Looking one’s best for ages six and up often means copying older siblings and emulating certain celebrities. [ More ]
	Supplies for every student Homework, waking up at the crack of dawn and soggy packed lunches. While back to school season is one of the happiest times of the year for parents, kids dread September and all that it brings. [ More ]
	Beyond beef Take a bite of bison. It’s the other red meat —sweet, lean and tender, these range rovers deliver mouth-watering morsels of gourmet goodness. Raised naturally, without steroids, hormones and other chemicals, consumers are eating up its healthiness. [ More ]
	Scrumptious summer recipes, hot off the cob Fresh local corn is with us. For a month or two all you need in the kitchen is a big pot, tongs, butter, salt and pepper, and of course, corn. Some might add a basket of ripe tomatoes, a loaf or two of great bread and something from the barbecue. [ More ]
Food for thought Eating healthily and living an active lifestyle are good words to live by, but when taken to the extreme, it’s easy to transition suddenly from strong to sickly. [ More ]
	A cholesterol-lowering drug for healthy people? Should healthy people with no heart symptoms take a cholesterol-lowering drug (CLD) to prevent heart disease? Federal regulators in the U.S. have recently given the green light to allow Crestor, a popular CLDs, to be sold for this purpose. [ More ]
	Show us your brosom Male enlarged breasts are on the increase, so much so that they’re now referred to as brosom, a combination of brother and bosom. It brings to mind the Seinfeld episode when Kramer invented the “manssiere” — a bra for men with enlarged breast tissue. [ More ]
	Big sound big style I have an awful stereo set-up. My hodge-podge of components is mismatched, oddly stacked, and the wiring looks like someone dumped a pot of spaghetti behind my makeshift stereo stand. [ More ]
	Raise passionate kids With music and dance lessons, sports teams, tutoring, and summer camp, it's clear that you want to help your child develop academically and socially. But sometimes the challenge is to figure out what your child's real strengths and passions are in the midst of the flurry of activity. [ More ]
	Stress for parents: two kids in college at the same time Paying for post-secondary education can mean sleepless nights for parents, especially when multiple children are attending college or university at the same time. [ More ]

Thursday, August 12, 2010
	Back to School: Ready, set, plan! The first day of school is one of the most exciting days of the year for your child. Re-connecting with old classmates, making new friends and meeting the new teacher all make for an exciting time. [ More ]
	Back to School: Unique learning Let’s face it - not all kids respond well to reading, writing and arithmetic. For every student out there, there is an individual way of learning and absorbing information that is unique, and sometimes hard to get a grasp on. [ More ]
Back to school for all ages 'Back to school season' is drawing near, and while the advertisements might focus on new clothes for kids and the latest and greatest in school supplies, the fact is that many adults consider this time of year the time to make life changes and learn new skills. [ More ]
	Essential oils do your body good The regular use of herbs and spices in cooking around the world is undoubtedly the best example of the importance given by humans to the taste of their food and the pleasure they get from eating it. [ More ]
Finger on the pulse Breast cancer may be our biggest fear as women, but heart disease is still our biggest killer. It’s a fact and a message that some women are still not getting. [ More ]
	Crazy, not lazy, days of summer Soccer practices and games, horse camp and swimming lessons — and those are just the children’s activities. Figure in her own sport — volleyball — plus cooking, cleaning, laundry, not to mention a full-time management position and you’ve got one busy woman. [ More ]
Hidden beauty The sale of cosmetics is big business in this country. According to Health Canada, we spend more than $5 billion annually on beauty products for our skin, hair, nails and teeth. [ More ]
Sanity saving travel tips for families When inclement weather, tight quarters and disrupted daily routines threaten your family vacation Canadian Comfort Inns urge parents to keep their sanity by keeping the following advice in mind: Timing is everything When are children most quiet? When they're asleep. [ More ]
	How to find the perfect hotel Choosing vacation accommodations can sometimes be the most difficult part of booking and planning a trip. There are a bevy of websites offering a bevy of deals – from Hotwire. [ More ]
	Picnics with pizzazz What happens when you combine two global icons into one national pastime? The perfect picnic! With summer season in full swing, Mercedes-Benz USA (who recently celebrated the kick-off to the summer with the new E-Cabriolet in which, among its many perks, makes sure your hair doesn’t get mussed when you drive with the top down!) partnered with the James Beard Foundation and executive chef Michael White of Alto, Convivio and Marea restaurants in New York City, to create a series of spectacular recipes perfect for taking out on the road. [ More ]
Cash deals OK with us Chances are, you’ve contributed to the underground economy. Maybe you just don’t know it. Most Canadians — an exclusive poll for QMI Agency found — have, at some point, paid cash for goods and services to avoid paying tax. [ More ]
	Lawn & Garden Guide: August entertaining Nights are cooler, days are becoming more comfortable, and now’s the perfect time to throw a backyard soiree. Here are some products from the Canadian gift and Tableware Association that are sure to be a smash hit. [ More ]
	Lawn & Garden Guide: Refresh! Time to cool off. Heat and more heat stirred into a wollop of humidity has us all yearning for the ultimate quencher. Whether hosting a party or relaxing outside, take your pick from the easy recipes, alcoholic and not, on this page elizabeth. [ More ]

Thursday, August 05, 2010
	Staycation in your city Summer is the time for family vacations. Unfortunately, thanks to rising travel costs and economic concerns, taking an expensive trip might not be in the family budget this year. [ More ]
	Mid-summer menu If summer had a flavour, it would be a rich, ripe peach. Or how about firm, sweet plum? No matter how you peel it, seed it or eat it, summer means the fruits and vegetables we’ve been currently cultivating can finally be enjoyed. [ More ]
	Keeping in season We’re always being encouraged to celebrate the glorious Canadian seasons. And if there’s anyone who knows all about Canadian cuisine, it’s acclaimed chef and award-winning cookbook author Tony de Luca, a culinary visionary who is considered one of the architects of Niagara wine country. [ More ]
	Breathing easier thanks to broccoli Chronic lung disease is fourth-leading cause of mortality in Canada, causing about 5% of all deaths every year. A recent study showed that eating large quantities of certain vegetables, especially broccoli, could slow the development of this disease and greatly improve quality of life for people affected. [ More ]
	Banking on baby “Do you want to bank your baby’s umbilical cord?” asking a pregnant woman this question would have been science-fiction territory 30 years ago. Well, welcome to the future. [ More ]
	The stuff Botox is made of What is an 18-year-old doing getting Botox injections? When it was revealed recently that Filipina pop star Charice received the controversial treatment before filming a guest spot on Glee, the popular musical TV show, an outcry was heard from news outlets around the world. [ More ]
	It’s a killer out there Summer’s here and it’s proving to be a hot and humid one. Parts of Canada have already been blasted with their first round of killer heat waves — take note on how to protect yourself from the deadly heat - A baby’s body temperature can rise three to five times faster than that of an adult. [ More ]
	Ginger Lime Tilapia and Vegetable Packets Tilapia is not the type of fish to cook directly on the grill, but is superb in these packages. It also absorbs the wonderful citrus flavour as it cooks. [ More ]

Thursday, July 29, 2010
	Grow your own naturalist All you need is love — a love for the natural world, say the experts. There’s a “nature deficit disorder” going on, says Robert Bateman, internationally acclaimed wildlife artist and naturalist. [ More ]
	Growing a gardener Have your kids ever wondered where all the fruits and vegetables in your local grocery store come from? What about how farmers get carrots so crunchy, tomatoes so juicy and sweet peas so sweet? Well, kids with a curiosity for gardening are in luck! Every Friday in July and August, kids are invited to come to Billings Estate National Historic Site to learn how to grow and dig up yummy vegetables through the museum’s ‘Cultivating the Past’ series. [ More ]
	A bite of twilight Looking for a bloody good read this summer? How about sinking your teeth into Love At First Bite — The Unofficial Twilight Cook book by Gina Meyers (iUniverse). [ More ]
	Fight aging and diabetes with coffee “Would you like another cup of coffee?” the waiter asks. Most likely you’ll say “yes” and then wonder if you’re drinking too much “o’Joe” for your health. [ More ]
	Improve your health, quit smoking! Even longtime smokers know that lighting up is bad for your health. What fewer people understand, however, is just how quickly you can begin to reverse the damage caused by cigarettes when you quit. [ More ]
	Pulling a fast one Chris Ball is a trickster, all right. The 19 year old from Cochrane, Alta., has a bag full of tricks and stunts — all of them amazing, all of them dangerous. [ More ]
	Shades of summer A relaxed approach to style is one of the joys of summer for days on the patio, vacations and weekend getaways. “For a weekend, I’d recommend taking a knit dress. [ More ]
	Boating basics Before getting underway, there are several checks you should make, depending on the voyage you plan. Some boaters – and this is a good idea – have actual checklists they refer to, the same as aircraft pilots, just to be sure everything is done. [ More ]
Lower-calorie bbq food and drink pairings Barbecues are as much a part of a Canadian summer as long weekends and sharing your favourite beverage with family and friends. It’s possible to enjoy foods and drinks that are big on taste but low in calories. [ More ]

Special Interest

• Subscribe
• Contacts